esports mind and body
Playing sports of any kind and competitive gaming in particular need agility, a clear mind and concentration. However continually performing to this standard wears on our mind and body and it gets to the point where both need to recuperate and recover our stability to get to the next level.
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Keeping our mind and body fit and in tip top condition is what we need to do for anything we do in life not just eSports.
As an individual we tend to rush through life hoping things will always be right .As it is not always that way we need to plan, within the week , time to get our equilibrium ( ying and yang ) into balance which will make life go better. It balances the mind and body which is very important to you as an individual.